According to doctors, a person’s body weight must be proportional to his height, and anything above the prescribed limit is called obesity. It is a condition when there is an increase in the deposition of body fat (1). If a person consumes more food than his body requires, this leads to obesity. Aside from eating too much, other causes include an inactive and sedentary lifestyle, some medications, heavy alcohol consumption, etc. It is one of the most common diseases found in people of almost every age group. The worrying point is that not only is this disease life threatening, it also contributes to other major health problems such as blood pressure and gallbladder stone, and it may also lead to cancer. Although there are many ways in which you can control obesity such as exercise, medication, diet control and many home remedies, you can simply treat it with a wonderful ingredient known as apple cider vinegar. This widely available ingredient helps reduce weight without causing any side effects.
Is apple cider vinegar really useful?
Apple cider vinegar is a rich source of vitamins, potash, minerals and many beneficial acids such as amino acids and acetic acid. It helps absorb iron from food and it also does not encourage water retention in the body. Therefore, natural apple cider vinegar is really effective in losing weight, but it is not a quick fix. Instead, it will help you lose weight gradually. People looking to lose weight fast, ACV is not for them. Excessive ACV consumption is also not recommended, as it may harm your teeth (2).
1. Prevents fat accumulation
ACV consumption improves metabolism and helps burn calories faster. Therefore, there is less accumulation of fat in the body. It also maintains a good cholesterol level in the body and helps eliminate unnecessary (or bad) cholesterol.
2. Controls diabetes
Not everyone knows the fact that insulin levels and blood sugar levels also affect the accumulation of fat in the body. Excess insulin secretion can cause obesity and is also associated with type 2 diabetes. Hyper insulin in the blood is one of the common syndromes associated with obesity (3). Therefore, it is necessary to maintain a balanced level. If you have high blood sugar, eating a meal with acetic acid reduces the level of glucose in the body (4) and, therefore, keeps your sugar levels checked.
Note: There is less evidence to maintain a balanced level of sugar. If you have low levels of sugar, consult a doctor before incorporating ACV into your diet.
3. It works as a detox
When there are no harmful germs and viruses in the body, the digestion process becomes smooth. ACV improves bowel movement by absorbing toxins and flushing out harmful components from the body.
4. Suppress appetite
It is one of the most common inhibitors of hunger. If you eat less food automatically, the fat storage will be less automatically. Since ACV is enriched in beta-carotene (an antioxidant), it breaks down fats faster.
How to use ACV for weight loss
Not everyone can drink raw or undiluted ACV. There are some recipes for losing weight, which you can incorporate into your daily regimen. Here we have summarized a list of the best weight loss recipes (using ACV) that you can try.
1. Cinnamon, Lemon and ACV Mix
You can prepare many detox drinks with ACV for various purposes including weight loss. For this drink of toxins, you will need two cups of water, 1 teaspoon cinnamon (ground), 1 pinch of cayenne pepper, and 4 tablespoons of honey, lemon juice and apple cider vinegar. Prepare tea by mixing all the ingredients in hot water (adding vinegar at the end) and obtaining it. You can also store it in the refrigerator and use it as a cold drink.
Alternatively, you can add 2-3 tablespoons of ACV and 1 teaspoon of cinnamon powder to 8-10 ounces of water and drink them up to 3 times a day.
2. ACV and honey
To get this weight loss recipe you will need a cup of water, two teaspoons and 1 teaspoon of ACV. Mix all ingredients in a bottle and shake properly. Drink it every day until you notice satisfactory results.
3. ACV and water
This recipe is the simplest method, and it works wonders for weight loss. Add 2 tablespoons of raw honey to 16 ounces of water. Use it before every meal (about half an hour ago).
4. ACV and juices
Juices are not only delicious but also healthy. You can prepare a weight loss drink by mixing the ACV to them. For this, you’ll need 8 ounces of warm water, 8 ounces. Of vegetable or fruit juice (of your choice), and 2 tablespoons of apple cider vinegar. Mix ingredients well and drink them twice daily, regularly.
5. Power and ACV
Adding ACV to your salad will not only enhance taste, but also make you lose weight. Take the vegetables of your choice such as green onions, tomatoes, cucumbers, etc.; 50 ml of water; 50 ml of ACV;