Do you know what ACV is actually? It is basically a natural product consisting of fermenting crushed apples. If you think ACV is just another ingredient that adds your taste to salads, pickles, sauces, and pickles, you are completely wrong. It is much more than that. It has been used for thousands of years for its amazing effects on many problems and diseases related to the human body such as fever and cold, and also used as an energy drink, disinfection agent, antiseptic and antiseptic, etc. (1).
Everything from helping you lose weight to detoxifying your body, ACV does it all. It is used as a natural remedy to treat critical conditions such as cancer, diabetes, acne, vaginitis, high blood pressure and obesity. However, some of the content for its health benefits is greatly exaggerated online; some are really true. Here, we have compiled some of the ACV properties and benefits that they offer you. Go through this article to find out about it.
What can apple cider do for your body?
I’ve read about the huge miracle effects of ACV on various health issues and diseases, but can you believe it?
Apple cider vinegar contains acetic acid, vitamin B and C (2). It has antifungal property, high acetic acid, and rich in calcium, potassium, iron and copper (3). Thus, it is very effective in removing the 4 Candida types responsible for dental stomatitis as well as aiding in proper digestion. Moreover, ACV also works as a good cleaning agent for infectious and urinary diseases (5).
In addition to all this, it removes body toxins, helps to lose weight, cures acid reflux, balances acidity, and reduces allergic reactions and sinus conditions (6).
How to include apple cider vinegar in your diet?
If you’re confused about how apple cider vinegar diet works, and how you can include it in recipes, don’t worry anymore! Here we are with some interesting ways you can include ACV in your daily meals –
1. Apple cider vinegar salad vinegar dressing recipe
Vegetables are extremely healthy for your health, and adding ACV increases their benefits. You can create fresh cucumber, chopped onion or any other vegetable salad using apple cider vinegar and vinegar in the morning. Regulates digestion (7) and maintains a healthy bowel and urinary system.
2. Add to the morning juice
Do you want to have something in the morning that keeps you full throughout the day and removes all the toxins in your body? Make green juice from pears, cucumbers, apples, turnips, avocados and lemons and add an amount of ACV to it. This drink will not only energize you, but also support the liver to flush out all the toxins from your body (8).
3. With tomato juice
If you like tomatoes, you can eat their juice by mixing a small amount of apple cider vinegar. Having an ACV in the mixture will detoxify and cleanse the skin (9).
4. Fruit juice and ACV
If you want to get rid of pounds, detoxing from the body is very necessary because it helps to lose weight quickly. For this, you can get grapefruit juice and combine it with some honey, apple juice, and vinegar. You can also include oranges to prepare this juice because it contains a high amount of vitamin C, which enhances the antimicrobial components of the human immune system (10).
5. Sprinkle on snacks
Another effective way to include apple cider vinegar in your diet. Use apple cider vinegar as a flavoring for your snacks such as sandwiches, crabs and fish sticks, or with cooked beets. ACV contains many important trace elements and minerals that will not only increase your energy but also reduce insulin and blood glucose levels in your body (11). As a result, adding ACV to snacks will make you feel full.
6. With water before bed
If you have a stomach disorder or any bacterial infection that leads to a problem with your bowel system such as diarrhea, you should drink apple cider vinegar with water every day before bedtime. It reduces blood sugar levels very quickly with the presence of raw ACV before a meal increases insulin sensitivity and slows the rise in blood glucose even after eating a meal (12).