46 Home Remedies To Lose Belly Fat

A sexy flat belly is coveted by almost everyone. Toned stomach because it is a hallmark of a healthy body. But once you get belly fat, it becomes really difficult to get rid of flatulence. Belly or belly fat is not only ugly, it also increases health risks including blood pressure, diabetes and dementia, even at an early age. Some of the common causes of abdominal fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolism and heredity. Here are some easy home remedies that will help you get rid of unwanted belly fat. Whether you’re female or male, these home and herbal remedies will definitely work for you.

Home remedies for belly fat

1. Almonds

Almonds are loaded with vitamin E, fiber, protein and magnesium. Monounsaturated fat helps reduce body mass index. Do not feed on her only 8 – 10 a day maximum. Soak the almond overnight and eat it on an empty stomach. These are also good for snacks.

2. Beans

Beans have a lot of fiber and protein. It is fat-free and ideal for fat reduction. You can try Lima beans, white beans, beans, and marine beans.

3. Option

The cucumber is rich in sulfur and silicone, an integral part of the shedding of pounds. It also reduces the weight of water, especially around the abdominal area. To increase its effectiveness, press lemon to press.

4. Whole grain cereal with milk

Add oats to the cereal for a healthy start. You can also include cereals, rye, and buckwheat. Add some berries or honey to taste. Calcium intake in the morning is necessary.

5. Lemon juice and cranberry

Add whole lemon juice to a glass of lukewarm water and drink it on an empty stomach once you wake up in the morning. However, this will only work if you don’t take any other solid or liquid content for 30 to 45 minutes after that. Lemon helps get rid of the liver and improves metabolism. On the other hand, cranberries are a rich source of organic acids and examine stubborn fats. Do not add sugar to these juices.

6. Garlic

If you’re fine with a little pungent odor every morning, this is the perfect way to lose weight. Along with lemon juice, chew 3-4 cloves of garlic, directly or before your lemon juice. Garlic has ideal anti-obesity properties that help reduce fat cells.

7. Cucumber and mint juice

There are many homemade juices that you can try with adding fat burners. Ideal is a mixture of cucumber, ginger, lemon and mint in water. Soak this in the water overnight and sip this all day. Repeat this for 4-6 weeks.

8. Coconut oil

The fatty acids in coconut oil increase metabolism and help reduce belly fat. It can help you feel fuller for a long time. This does not mean that you go abroad, just take two spoons a day.

9. Bottle of gourd juice

Bottle Guard is known for its rich fiber content. It can cool a person’s body and is one of the most used vegetables in weight loss systems. The bottle of pumpkin juice not only keeps you full, it also contains a fat-free ratio and thus reduces cholesterol in the blood.

10. Celery

Celery also helps lower blood pressure and lose weight. Celery is rich in vitamin C and calcium. Rich in fiber and low in calories. To reduce belly fat, eat a small cup of celery juice before eating a meal or as a soup, but it is best when consuming raw.

11. Omega-3 fatty acids

Fish oil contains omega-3 fatty acids that help break down fats. However, fried fish are not counted because they lose richness. Tuna, salmon and mackerel can be eaten. You can replace these with chia seeds.

12. Chia seeds

This is rich in omega-3 fatty acids and a good alternative to fish oil capsules. It is also rich in fiber, iron and calcium, regardless of being a good antioxidant. However, conversion of alpha-linolenic acid to DHA or EPA occurs through a process, unlike fish oil tablets, where it is directly available. You can add these to breakfast in cereals, salads, soups or in yogurt.

13. Lean meats

Animal protein is high in heat compared to vegetable protein. Lean meats help burn the calories you consume, as 30% of calories will be used to digest the meat itself. This does not apply when adding cheese or frying meat!

14. Bird grass

This helps reduce belly fat in particular and fat in the thighs as well. It will also repair your ulcers, rheumatic diseases and constipation.

15. Rice vinegar

Apple Cedar Vinegar helps reduce the fat spot in the abdomen, as it breaks down fat cells and aids digestion as well. Add two tablespoons to a cup of water and get it before all your meals.

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