Do I need to exercise every time to get a slimmer body? This question may appear in your mind from time to time. The answer is – not necessarily. Due to some health conditions, lack of attention or time, there is one amazing principle that must be followed: “Burn more calories than you eat.” This rule works on wonders when accompanied by a strict nutritional scheme followed by moderate exercise activity such as dancing, swimming, cycling, or simply walking. Drink plenty of water, control calories by maintaining a strict diet plan, staying active, be responsible for every step you take, and make reinforcements to your diet plan from time to time until you stay motivated. These are some common factors, which will yield positive benefits for your overall health and lifestyle. You can manage your weight hard with simple tips and tricks. Read this article to find out more fitness hackers to get a slimmer and healthier body without exercise.
Body hacks are slimmer and healthier
1. The position
Improve your sitting position while in the office. Wrong posture can lead to severe back pain and often cause trouble during physical activities or exercises.
Take a short walk in a nearby park whenever you feel stressed. A 15-minute walk will give you the same relaxation as a 200-calorie meal.
3. Outdoor games
Try to indulge in outdoor games that help lose excess weight because they are ideal for warming up. For example, badminton, basketball, volleyball, swimming, etc., would make a good choice rather than sitting in front of your playing station for long hours.
4. Climbing a tree
Enjoy with your family and spend some fun time while enjoying the garden. Become a child again and try to climb a tree. It is a great physical activity that requires strength.
5. Holiday fitness
You can go for a fitness-oriented vacation instead of just lying in the hotel bed or on the beach. Climbing, snowboarding, water skiing, snorkeling and water dance are just some of the great fun activities with which you can engage yourself.
6. Clean your home
Cleaning is a great source of exercise and better than gym. It will make your bones and muscles stronger and give you more energy equivalent to a piece of dark chocolate. Do not rely on workers and workers to help you with household tasks. Burn those extra calories without spending extra dollars on the gym and butler.
• Wash your car instead of relying on others to do it for you.
• Volunteer for a reason or engage in some household chores such as painting the walls, installing the ceiling, cleaning the floors, etc., to maintain good health.
7. Stretch while watching TV
Take some time to stretch while watching TV. This will relax your body muscles, improve posture, and reduce the urge to eat frequently when sitting on the sofa.
People tend to keep eating in front of the TV or computer until the sitcom ends. They consume unconsciously without noticing the quantity. This will add extra calories and gain weight.
8. Use of alternative transportation
Instead of going to the office by car, use alternative transportation such as riding a bike or bike, or sometimes thinking about resorting to public transportation. This will help you burn more calories and keep you fit.
Gardens may seem like a boring activity for some, but that’s not the case. It relaxes your mind and body. It enables you to communicate with nature as well as burn all those extra calories.
10. Get a dog
The dog walks 60 minutes a day, which equals 30 minutes of moderate exercise.
11. Standing office
Take advantage of the parking desk to work on your system. It will burn those extra calories because standing for hours requires strength.
12. Replace the chair with the stability ball
Sitting on the stabilization ball requires the correct position, and thus calories are burned in bulk while maintaining this position. Hence, it helps in maintaining a balanced weight.
13. Weighted jacket
Wear a heavy jacket that gives you about 20 pounds, and thus, helps burn additional calories when you work out.
Try dancing because it’s an entertainment activity. It will rejuvenate your youth and also help burn excess fat. You can various dance forms like hip-hop, cha-cha, lock, popping, salsa, contemporary, etc., and dance as an excellent mood lifter and stress buster.
Drink 1 cup of water before each meal and 8 cups of water a minimum. This will maintain the balance of alkaline acid in your body and increase your metabolism, which helps reduce weight.
16. Green tea
Replace green tea with regular tea. Nowadays, herbal decoction is widely used by fitness freaks because it helps you maintain weight.